Hula hoop is a full-body exercise, which uses the strength of the waist and abdomen, so it can help the waist lose weight, but the exercise time must be long enough. The strength of hula hoop is not very high, so only by extending the exercise time and continuing to exercise can we consume the fat and excess calories stored in the body until we reach the standard of aerobic exercise.
Correct posture:
When you turn the hula hoop, you should keep your body balanced, your back straight, your upper body fully extended, and your posture should not be skewed. Although hula hoop can slim the waist, it does not mean that it should be rotated directly with the waist and abdomen. When shaking the hula hoop, lift the hula hoop to the position of the back, so that the hula hoop is close to the back, and then skillfully move the waist and abdomen back and forth to make the hula hoop rotate above the waist. This is the right way. If you want to turn your waist and abdomen directly, it is easy to sprain.
Refer to the above content: People's Daily Online-Hula hoop has a good waist-thinning effect? What should I pay attention to when turning a hula hoop?