It is normal that the calories of a food vary greatly in different cooking methods.

Barbecue is a baking cooking method, which makes the heat of food per unit mass higher, which is related to the change of water content.

Usually, the higher the water content of a food, the stronger the satiety of this food. Therefore, it is usually the food with low moisture content that unconsciously absorbs heat and leaves the chart. Such as biscuits and chips, baked and fried.

In addition to baking, fried foods made by this cooking method are more likely to make people fat, mainly because the calories are too high.

Take potatoes for example. Many people say that eating potatoes will make you fat. In fact, the calorie of 100g potato is only 8 1 calorie, which is lower than that of 100g rice. If steamed potatoes or boiled potatoes are used instead of staple rice, it will feel longer than rice, and its rich starch is difficult to digest, which will not increase the glycemic index quickly. It is a staple food for shaving fat and losing weight. However, the calories of100g potato chips reach 548 calories, while the calories of100g potato chips reach 350 calories. These snacks are extremely full and have extremely high calories. In the process of cooking, a lot of fat is absorbed, which makes people easy to get fat.