Many people will attribute it to-lack of self-discipline. So how to become self-disciplined? This is a problem.
First of all, let's think about it: why is it difficult for us to study tirelessly, but we can play games tirelessly?
This is because games understand human nature. Every time you play to a certain level, you can get a reward as long as you pass the customs. In this way, you will naturally want to break through more levels and get more rewards.
And study?
That's not true ... it's often delayed. This means that you may need to study 1 year or even longer to see the results. Just like running, you can't experience the effect of losing weight immediately after running for only one day.
Of course, in real life, many flags we set up are the same. It is difficult for us to experience the "sense of gain" immediately, so what can we do to stick to it?
My method is: 1 flag, set up reward mechanism and punishment mechanism, and find like-minded people. ...
Many people like to set a lofty goal for themselves, which seems unattainable. Compared with yourself who hasn't moved, it's a world of difference. ...
Such flags are often particularly difficult to lift!
So what should we do?
I was lucky enough to join the "3-minute punch group" some time ago. In this group, everyone sets a banner that they must adhere to for one month. This plan only takes 3 minutes every day.
It is often easier for us to stick to it when it takes little time and the difficulty coefficient is not large.
For example:
My banner is: get rid of procrastination and get up in 3 minutes!
Other partners' logos are:
Read books for 3 minutes every day;
3-minute resumption plan for one day;
Jump rope for 3 minutes.
Ps: Don't underestimate every "3 minutes" easily. Once you get into the habit, it is likely to become 5 minutes, 10 minutes or even longer. ...
In the custom mechanism, there is a suggestion:
When you finish your daily plan, you can give yourself a little reward to make yourself feel better. For example, have a snack.
When you have completed the planned goal for a certain period of time, the reward can be your long-awaited wish, such as rewarding yourself with a new earphone.
And the heavier the punishment, the better. Because of the high cost of punishment, we often want to avoid it, so we choose to stick to our own banner. For example, if it is interrupted, a red envelope of 999 yuan will be issued.
Many times, it is easy for us to give up, and there is also a lack of people who can walk with us and supervise ourselves.
Such people can become their own good friends.
Isn't it cool to be diligent and excellent with familiar people every day ~