If you stick to diet and exercise, you will definitely lose weight, but I'm worried that a person your age will be malnourished if you eat so little! There is also the feeling that doing 400 squats is a bit too much, which is easy to hurt your knees. Why not try jogging+brisk walking for an hour?

Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.

There is no shortcut to losing weight!

Losing weight can only be: shut up and take your legs! !

Only by eating less and exercising more can we lose weight healthily. And we must stick to it!

Usually pay more attention to the abdomen from time to time, massage the abdomen and practice abdominal breathing.

There are basically hormones and laxatives in diet pills. Eating it is not only harmful to the body, but also will rebound 100% after stopping the drug. Eat carefully!