The abdomen is the easiest place to accumulate fat, and it is also one of the most difficult parts to lose weight. So how to lose weight? Here are 7 yoga poses that can minimize the abdomen.
How to do yoga to reduce stomach?
1, crescent deformation body
Open your feet, inhale and raise your arms to the level, exhale, relax your shoulders, and palm down. Look straight ahead.
Take a deep breath, relax your right waist and fall horizontally to the right when exhaling. Be careful not to lean forward or hunch. You should feel your body close to a wall, open your shoulders as much as possible and bend your plane sideways. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.
2. Ship type
Sit on the ground, put your legs together, lift up 45 degrees, raise your hands horizontally forward, and put your legs down after 20 seconds. Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can get deeper exercise.
3. Shell type
Lying on your back on the mat, your feet are naturally vertical. Slowly lift your upper body, put your hands around your right knee, and keep your legs as close to your body as possible. Always keep your hips close to the ground and gently lift your left foot off the ground. Keep this action for about 10 second, then change your left leg and do it again. Repeat about 10 times.
4. Warrior stride
Stand in a natural and straight state, with your feet open and hip width apart. The left foot takes a big step forward, so that the left foot forms an arch and the left leg is parallel to the ground.
Twist your right foot gently so that it faces the ankle of your left foot. Put your hands together and put them above your head. This action lasts for 30 seconds, then slowly returns to its original state, changes feet, and repeats about 20 times.
5, big pendulum type
Stand up straight, feet shoulder-width apart, fingers crossed and clenched. Turn your hands over and twist, point your palms forward, and spread your hands shoulder-width.
Keep your hands straight naturally, raise your hands above your head and always keep your hands up. Open your feet to form an arch, and bend your waist slightly to the right. Hold this action for 20 seconds, and then repeat this action 10 times.
6. Type of door lock
Kneel your feet on the mat and straighten your right leg to the right, in line with your left knee. Hands naturally extend to both sides as far as possible and keep parallel to the ground.
Exhale gently, let your body and right arm bend and stretch as far as possible in the direction of your right leg, and touch your right toe as much as possible with your right hand. Raise your left hand as high as possible and keep your eyes on the tip of your left hand. Keep this action for 30 seconds, then restore it to its original state and repeat it for about 10 times.
7. Triangle
Keep your body upright, and your hands naturally hang down at your sides. Open your feet. Feet should be twice as wide as shoulders.
Inhale gently and lift your hands parallel to the ground. Exhale, the left leg is slowly bent into a lunge, the arm is always naturally unfolded, and the body is slowly bent to the right. This action lasts about 5 seconds, and then returns to the original standing posture. Repeat around 20 times.
What yoga moves can reduce your stomach?
Action 1: Sit in the first half of the chair, feet together, arms flat in front of your body shoulder width, fists lightly touching. Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.
Action 2: Sit in a chair with your feet together, your upper body straight, your right hand akimbo, your left hand raised and stretched to the right, take a deep breath, hold your chest out and abdomen in, and then resume your posture for a few seconds. Do it on the other side and repeat it many times.
Action 3: Prone, try to make the waist and hip bones close to the floor, adjust breathing, lift the scapula, drive the spine and buttocks to lift up, straighten the right leg up, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action for 5- 10 times.
Action 4: Lie on your back on the floor, put your feet together, lift slightly, stretch your hands forward in parallel, keep them parallel to the ground, and tuck in your abdomen. At the same time, lift the upper body off the ground, take a deep breath, hold it for 5 seconds, and return to the initial state. Repeat many times. ?