I am 26 years old and my height is 176cm. My weight reached 95kg a few years ago. Many methods have been used, such as diet pills, acupuncture and swimming, and the effect is not obvious, and it is particularly easy to rebound. You know, sometimes when you are busy at work, you can't even move, so you can only sit in the office. Later I learned that obesity means too much body fat. As long as I eat less and exercise more, I can lose weight, so I decided to lose weight.

Start by adjusting your diet. I consulted a doctor. Every morning, I drink a glass of milk, eat an egg and a piece of bread. Eat a small amount of vegetables and fruits at noon, plus a little staple food; Eat only a little vegetables and fruit for dinner. Walk for at least 30 minutes every morning and walk for an hour after dinner. I persisted for more than 1 month and lost weight 15kg. And the initial hunger is gradually weakening. After 4 months, the weight was reduced to 65kg, and now it is basically maintained at this level.

So, I suggest you give it a try. Don't trust diet pills. Diet pills are really useless.

There is also the need to exercise more. When I spend a long time in the office, I usually hold my desk for about an hour (if I have free time) to do some exercises such as kick back, squat with straight arms, chest expansion, etc., three groups at a time, each group 12 times, which can reduce the fat of buttocks and thighs and is suitable for doing in the office. I go to work every morning and insist on climbing stairs without special circumstances (I work on the ninth floor). I seldom exercise, so I have to do it myself. Do sit-ups in the morning and evening. To be honest, I don't insist on this very much. Sometimes I worry about traffic jams in the morning, but I'm exhausted when I come back at night. However, you can promise to do it three times a week. )

I think losing weight means perseverance, persistence, resisting the temptation of those delicious foods, not always eating snacks, not being lazy, and persisting in exercise.

It's also important that when you start dieting, especially after exercise, you get hungry easily. Be sure to stick to it and don't overeat. Because at that time, physical energy consumption was great, and nutrition was needed to consume a lot of excess fat in the body. If you had a full meal at that time, the absorption would be particularly good. Not only will it not be thin, but it will be fat. You may not be as fat as I was then. I think you can gradually increase your exercise without dieting too much at first, and you must pay attention to dieting after exercise.

Besides, eat less dinner. If there is a lot of meat in the abdomen and buttocks, increase some sit-ups, jogging and other exercises, do more leg lifts, excessive movement of thighs and calves, and lift your hips with one leg on your stomach, and gradually increase the amount of exercise, which should have an effect soon.

My own personal experience, I hope it will help you.