0 1) Aerobic exercise promotes metabolism the fastest.
02) Increase weight training and muscle tissue.
03) Drink more mineral water.
04) Stop ineffective dieting and eat more protein.
05) Take a deep breath.
06) Donating blood has many advantages, benefiting others and benefiting themselves.
07) Correct massage.
08) Choose green tea and Eucommia ulmoides tea that can promote metabolism.
09) Take three warm baths and a hot bath.
10) Take vitamin B supplements and don't be a night owl!
There is also a product that can increase the basic heat consumption. It is very convenient to apply it to the stomach.