1, pueraria lobata

Saponins and isoflavones in Pueraria lobata can decompose the toxicity of acetaldehyde, promote the metabolism and excretion of alcohol in blood, and reduce the harm of alcohol to the liver. At the same time, Pueraria lobata also has the functions of contracting and protecting gastrointestinal mucosa and inhibiting the absorption of alcohol by the stomach. Americans have achieved good results in the clinical study of treating alcoholism with pueraria flavonoids.

2. Chinese wolfberry

Lycium barbarum has the effects of nourishing liver and kidney, benefiting eyesight and nourishing liver and blood. The betaine, organic germanium and other substances in Lycium barbarum can inhibit the accumulation of liver fat, promote the regeneration of liver cells, repair damaged liver cells, and prevent liver dysfunction at the same time, which has obvious effects of nourishing and protecting liver.

3. Buckwheat

Buckwheat is sweet and cool. Buckwheat is a food with high edible value and medicinal value in whole grains. Nicotinic acid contained in buckwheat can promote metabolism and enhance detoxification ability. Eating more buckwheat helps the liver to detoxify.

Second, drink more water.

Many people often forget to drink water during a busy day, or don't drink when they feel thirsty. In fact, drinking more water has many benefits. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver.

Third, keep moderate exercise.

In addition to nourishing the liver through diet, we should also cooperate with proper physical exercise at ordinary times. Chinese medicine experts point out that exercise can consume calories, excess fat, control weight gain and prevent fatty liver. At the same time, when we exercise, we sweat a lot. Sweat can take away some toxins from the human body and reduce the detoxification burden of the liver. Aerobic exercise such as jogging, brisk walking and cycling is not a good choice.

Fourth, avoid staying up late.

In today's increasingly rich nightlife, staying up late has become the norm for many people. In fact, staying up late is very harmful to the human body, especially to the liver. To nourish and protect the liver, you must keep enough sleep and try to reduce staying up late.

Extended data:

Massage detoxification:

1, press the big pier point

Acupoint selection: on the outside of the toenail root.

Methods: Sit cross-legged barefoot, press this point on your right foot with your left thumb, press 10~20 times with your left hand and 10~20 times with your right hand. Then press this point on your left foot with your right hand, as before.

2. Press Taichong point

Acupoint selection: between the 2nd ~1phalanges of the instep.

Methods: Sit cross-legged, press and rub this point on your right foot with your left thumb, press along the gap between seams, and slide back and forth for 20 times, and then press and rub this point on your left foot with your right hand. The method is the same as above.

Reference: nourishing the liver-Baidu Encyclopedia