Eat as little as possible for dinner and don't eat midnight snack. Be sure to eat breakfast, have a full lunch, and eat less meat such as fish and shrimp. Especially now, there are too many hormones and toxins in these meats (many ducks sold only three or four months ago can come out in a month or two now, because there are many hormones, and other animals should be similar. For fish and shrimp, water pollution is more serious now. )。 Life should be regular, but you can't lose too much at once. If you lose more than 20 kilograms a month, you should pay attention. You'd better consult a doctor. That's not good for your health. Fat is poisonous. If you lose too much at once, your body will react. Of course, everyone's situation is different. Basically, it is very effective to lose weight without eating dinner. However, if you don't know about dinner, try not to do strenuous exercise at night, which is also harmful to your health.