Other nutritional requirements include: plant fiber, vitamins, minerals and trace elements.

The main nutritional components of breakfast porridge are carbohydrates (starch), and the main components of dried radish are salt (minerals) and some plant fibers.

This kind of breakfast is generally short of fat and protein.

If you eat more fat and protein at lunch and dinner, this kind of breakfast is ok.

Otherwise, add some fatty protein foods, such as milk and eggs.