Takarazuka revue company, founded by Chen in Japan, has a long history and has attracted the attention of several generations in Japan. Due to strict performance, manners and character cultivation, graduates have developed in politics, entertainment circle, sports and many other aspects. Among them, Shibuki Jun, an actress who once appeared in "Moon Group", has maintained a good figure for more than 20 years. A * * * moving scapula can slim down in a minute a day. Shibuki Jun said that although there are strict dietary restrictions every day during the storage period, she can still keep fit after graduation, and rely on * * * to move her shoulder blades to help her body burn fat quickly. One minute's exercise every day can keep her beautiful figure, and this bag-and-bag diet is also popular in Japan, and even has a starring role. Active scapula can correct bad posture and activate beige fat. Maeshima Min, who has many books on scapula slimming exercise in Japan, also said that the scapula can be said to be the most important part to determine a person's figure, because moving the scapula can not only correct a person's bad posture, improve hunchback habits to increase muscle activity during daily work and rest, but also activate beige fat cells around the scapula to help burn fat. Exercising scapula can also improve fatigue and metabolism, and naturally cultivate lean physique. In addition, Maeshima, as a yoga lecturer, also found that people with chronic fatigue tend to feel less burdened after fully stretching the scapula, because the exercise scapula can move to the surrounding 65,438+07 muscles, make the muscles congested, improve their metabolic ability, and then discharge metabolic waste. If you take a deep breath during exercise, you can reorganize the autonomic nerves and naturally cultivate a lean physique. "Baozuka Shoulder Stretching Exercise" ※ Maeshima Min also suggested that people should buy elastic belt for sports when doing shoulder stretching exercise, and if there is no elastic belt, replace it with * * *. 1. Hold the head and tail ends of * * tightly with your hands behind your back, and rotate the upper body back and forth to the limit for 30 seconds. 2. Then turn your arms backwards alternately like lifting water, and pay attention to keep * * * close to the scapula to feel the movement of the scapula. Shibuki Jun also said that Bauzuka-style weight loss is not only about exercising, but also about cultivating firm willpower. When doing exercises, I kept shouting "I will be beautiful!" " I will definitely lose weight! I will succeed "and so on, which can further improve the weight loss effect.