How to lose weight after menstruation is the most effective? Sometimes dysmenorrhea occurs during menstruation. People who joke about menstruation are very unsympathetic. There are also some tips to relieve dysmenorrhea. It is healthy to visit every month after menstruation. How to lose weight after menstruation is the most effective? Learn to take care of yourself.

How to lose weight after menstruation is the most effective 1 1, apple weight loss method.

I eat nothing but apples. I only eat apples all day until I am full. Eating apples can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our body metabolize faster and lose weight.

However, it should be noted that the heat absorbed every day should not be less than 800- 1000 calories a day. And if you only eat apples, protein's intake will be insufficient, so you can drink some milk every day to supplement it. And don't eat only one kind of fruit, or the nutrition will be unbalanced.

2, tomato diet

The nutritional value of tomatoes is very high, but its nutritional function is not to provide nutrients with high heat production. That is to say, tomatoes do not contain much sugar, protein and fat, but their functional substances are vitamins, minerals, lycopene and cellulose. If we eat a lot of tomatoes. It takes up the volume of the stomach, making it impossible for people to eat a lot of high-calorie food, so tomatoes can achieve the effect of losing weight.

So, how to eat tomatoes? You can slice raw tomatoes and make small tomatoes into salads directly, or heat them. There are so many kinds that you can never get tired of eating them. This is the charm of tomatoes. It is very easy to lose weight with tomatoes.

How to lose weight after menstruation is the most effective 2 1. Sit-ups

When mothers do this little exercise, they should lie on their backs first and sit up slowly, but they can't sit up completely. The angle between the upper body and the ground is about 15. At this time, the waist exerts more force, so it is easier for them to thin belly than sit-ups.

Step 2 push-ups

If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up. Let's talk about how to do push-ups effectively and correctly: face the ground, jump down, and land with your hands. The distance between your hands is slightly larger than the width of your shoulders. Pay attention to keep your body straight, balance from shoulders to toes, back and hips. Bend your hands slowly, lower your body, then hold up your body and keep your legs straight. There are ways to increase the difficulty. If you practice the above exercises skillfully, you can test the so-called "stable" push-ups: keep the push-up posture, then put away one hand, let only one hand support the body, and put the body's center of gravity on the other hand and leg.

Step 3 take a walk

Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to.