What are the misunderstandings of pregnant mothers exercising to lose weight? Experts pointed out that it is very common for pregnant mothers to choose exercise to lose weight during pregnancy, because exercise can consume too much fat in the body and accelerate the blood circulation of the body, which can not only play a role in losing weight, but also greatly help their own health. However, pregnant mothers must establish correct concepts when exercising.

♀? Difficult aerobic exercise

Pregnant mothers during pregnancy can't do difficult sports because of physical reasons. In order to avoid sports discomfort, resulting in miscarriage or premature delivery, endangering maternal and child health.

♀? Moderate exercise

When pregnant mothers exercise during pregnancy, they must have time to control, exercise moderately every day, and not do a lot of exercise every day. Because the pregnant mother's abdominal pressure increases during pregnancy, a lot of exercise will lead to dehydration, which has a great impact on the fetus, so pregnant mothers must control the amount of exercise.

♀? Strength exercise

During pregnancy, pregnant mothers must pay attention to sports, and can't do difficult and intensive sports, such as climbing mountains, playing ball, riding horses, wrestling and lifting weights. These exercises are not only not conducive to losing weight, but will have a great impact on the fetus. Therefore, pregnant mothers must pay attention to the way of exercise when exercising.

Take a rest after dinner before exercising.

Pregnant mothers should rest 10~20 minutes after meals, and then exercise, so as to promote the digestion of gastric peristalsis.