1, why can yoga lose weight?
Yoga can lose weight because we have a huge energy pool in our body. After each meal, the energy pool of the human body will open, absorb energy, convert it into fat, and become fat over time. Fasting exercise can squeeze the energy pool and make it open naturally. So people can get thinner slowly.
1. Yoga can stimulate relaxed glands and balance endocrine, especially thyroid;
2. The static action of yoga can accelerate the burning of local fat;
3. Yoga breathing can increase the oxygen content of cells in the body and contribute to the burning of fat.
Long-term practice of yoga breathing can strengthen and improve the respiratory system, expel the waste gas from the body well, strengthen the metabolism of the human body, prevent and relieve constipation, and thus help to lose weight.
Yoga is not a single way to lose weight, but to keep fit. It regulates the function of its dirty abdomen by opening channels in the body, and purifies the body, mind, blood and soul. Breathe and inhale through yoga, inhale a lot of oxygen and energy, so that the waste gas and turbid gas in our body are discharged from our body.
2, yoga weight loss action
Skinny leg article
Skinny leg yoga 1
1, knees bent, kneeling on the ground, feet on the ground, hands on the ground, waist relaxed. Inhale, raise your head and lower your waist.
2. Slowly lift and straighten your right leg, keep your posture for 5- 10 breaths, then slowly put it down, and practice your legs alternately, doing 10-20 times for each leg.
Skinny Leg Yoga Action 2
Bend your knees with your legs, kneel on the ground, put your feet on the ground, hold your hands on the ground, and relax your waist. Inhale and lift your right leg and left hand at the same time, so that your arm, body and right leg are in line. Keep breathing for 5- 10 times, then change legs and arms to repeat the action, and cross and repeat the exercise 10-20 times.
Skinny Leg Yoga Action 3
Step forward with your left foot, straighten your right foot, stand on tiptoe, and keep your heel directly above your toes. Hold your hands on both sides of your left foot, straighten your waist, press your upper body forward, and stretch your right hamstring. Hold the posture for 5 breaths, then change your feet and repeat the action, and repeat the exercise left and right 10-20 times.
Skinny Leg Yoga Action 4
Bend your legs, cling to your thighs, squat on the ground, straighten your hands forward, and put your palms on the ground. Lift your hips, straighten your legs, slowly lift your right leg up, straighten your left leg, and bow your head. Hold the posture 10 breaths, then put down the left leg, change legs and repeat the action, and repeat the left and right legs for 5 times.
Thin belly product
Butterfly style
1, sitting on the floor, knees bent, feet opposite, hands holding two toes.
2, the back is straight, the knees vibrate rhythmically to the floors on both sides, and the knees and thighs are as close to the ground as possible.
Swan style
1. Sit on the floor with your legs spread out in a V shape.
2. The left leg bends inward, the left foot moves closer to the perineum, the right leg naturally bends, and the upper body turns to the left.
3. Put your right hand on your left knee, wrap your left hand around your back to your right waist, keep your back as straight as possible, lean back to the maximum, and look at your right foot.
4. After taking five deep breaths, do it on the other side.
Open and close v
1. Sit on the floor with your legs spread out in a V shape.
2. Hold the same foot with the same hand, and at the same time lift the foot with both hands to keep the back straight.
3. Keep breathing deeply.
Tip: In fact, there are many actions of yoga to lose weight, some for the whole body and some for the local area. You can lose weight MM according to your own situation, but remember to stick to it and ensure your safety and health!
3, yoga weight loss precautions
Don't wear: shorts.
Problem: Some women like to wear shorts when exercising, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether others will see you naked. And shorts that are too short will pile up when you exercise, so you should constantly divert your attention and flatten them.
Suggestion: cut the pants that fit. Not only do you never avoid exercise, but when you do balanced exercise, the substances in the early symptoms of leg epilepsy can fully absorb sweat and give you some traction.
Don't wear: cotton underwear
Question: Everyone tells you to wear cotton underwear. Although this kind of fiber breathes and absorbs sweat, it will become heavy and difficult to dry when it is wet during exercise (cotton clothes are also difficult to dry when they are dry, right).
Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a fashionable sweat-wicking underwear.
Don't wear: an exposed, unsupported light-colored coat.
Problem: Some women's breasts will fall out of their loose short sports tops during class (really intuitive). Some coats look very fit when you walk, but when you exercise a little (such as raising your hand), they can't give enough support to your breasts. White or light-colored tops are also risky, especially when you sweat, they will become more transparent. You are taking a yoga class, not a wet body competition.
Suggestion: If you have big breasts, a V-neck shirt is not a good choice. You can choose a high round neck. Some vests have built-in chest pads. If their support is not enough, you'd better wear a sports bra. Light-colored clothes are very bright, but don't let others see through them.
4. What are the benefits of yoga?
Cultivate one's mind and nature, and carry things with morality.
Yoga advocates a healthy attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you are also full of confidence.
Eliminate tension and calm your heart.
Through yoga, complete breathing, meditation and various postures, adjusting the nervous system and eliminating tension have a very good effect on weight loss, insomnia, anxiety, arthritis and other symptoms.
Adjust physiology to achieve balance.
Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.