Tips for Music to Improve Fitness 1 First of all, you need to find out what your concentration style is, which will help you find sports music that suits you.
When you are doing anything, do you tend to pay attention to your breathing and heart rate to adjust your movements at any time? If so, you are focused. When you exercise, do you pretend to look out of the window, chat with friends, or adjust TV and music to relieve pain? If there is, it means it is distracted. If you change your attention according to different intensity of exercise, you are transformational.
Music is especially effective for those who can't concentrate and persist for a long time.
Professor Karageorghis pointed out that music is especially effective for those who are distracted, transformed and tortured by sports.
It is most effective to choose music that you will often listen to as sports music.
Professor Kara Guiorguis's research shows that familiar concerts are more likely to cause people's heartbeats, which in turn will affect their behavior.
The selected songs should have exciting harmony and distinctive tunes.
Don't choose negative energy songs when listening to sports. In order to just motivate yourself, you can choose some relatively exciting pop music.
Make sure to rearrange your playlist every few weeks.
If you listen to the same song all the time, the benefits will be less and less, because it will cause desensitization effect. In Professor Kara Guiorguis's view, music is just like any mild stimulant. Stopping music suddenly may lead to some negative consequences, such as boredom or anger.
6 When listening to music, it is recommended to use shuffle smart playback or other applications to avoid falling into the routine.
With the help of these programs, the song list will be changed every few weeks, at least once a month, which can effectively avoid desensitization and desensitization, because too familiar rhythm will lose the effect of improving sports efficiency. The professor's suggestion is that you can set your favorite singer or related music elements, and the application can make a song list according to your personal preference.
Try to exercise for a while without music to keep your brain sensitive.
Research shows that if you can stick to one action without music after two actions in an environment with music, then the effectiveness of music on sports efficiency can be maintained for a longer time.
For favorite music, it is recommended to leave it to the most difficult and painful exercise, because extra psychological stimulation is needed at this time.
According to Professor Karageorghis's research, psychological repression is most effective when it is most needed.
These rhythmic music can be called tunnel songs, which is the kind of music that athletes play when they rush to the runway.
Gunnar Peterson, a world-famous fitness coach, once said that tunnel music is like the impact of the rotation of a car turbine? In the course he taught, Gunnar Peterson noticed that his clients would be in high spirits after listening to such songs.
When you need extra energy, you can turn up the volume.
Music can help you to divert your attention when you encounter insurmountable difficulties. After turning up the volume, it seems that you are in the world of music, which can help cover up the heavy breathing and complicated footsteps around you. According to Karageorghis's research experiment, the volume of music is slightly higher, about 75 decibels, which is soft music that can bring more excitement, but when the music exceeds 75 decibels, it will cause safety problems. Long-term high-intensity music may cause temporary hearing loss, and it is more likely to cause cochlear hair follicle congestion under the influence of high-intensity destructive music. ?
10 pay attention to the lyrics
The artistic conception of lyrics also affects mood. A big factor, good lyrics will bring unexpected positive stimulation.
1 1 When hard stimulation is not needed, the most important song rhythm is 120bpm- 140bpm beat per minute. You can listen to Wake Me up by Avicii when you start warming up. 120 times/minute. If you sweat profusely on the treadmill, you can listen to Lady Gaga's Apply, 140 times/minute.
Proper music rhythm can prolong the exercise time as much as possible without feeling tired while maintaining a certain intensity.
12 You can adjust the breathing rhythm by synchronizing music, and then adjust the movement rhythm.
Synchronizing your breathing, movement rhythm and music will help solve the problem of power chain and make your movements more smooth and effective.
13 When considering the synchronous music rhythm, we need to consider our own moving speed.
If you are riding, keep the speed of bicycle wheels at 55 revolutions per minute, which translates into a musical rhythm of about 1 10 beats per minute, which means that each pedal can accurately correspond to a beat. But if you switch to faster music, and the wheel turns 62 times per minute, you may need music at 124 beats per minute, Du Like.
No matter what music you choose, you must have a proper rhythm.
15 It is recommended not to choose jazz or progressive rock with free style when exercising, because the rhythm changes too much and does not match the movement rhythm.