I think jogging is a better way to lose weight than brisk walking. As we all know, if you want to lose weight, then you must do some aerobic exercise to lose weight. Aerobic exercise includes jogging, cycling and hula hoop spinning. But some people can lose weight according to these two methods, mainly because their heart function can't keep up with jogging, which will be particularly uncomfortable. At this time, jogging and brisk walking are more suitable ways to lose weight. Personally, I think jogging is better than brisk walking to lose weight.
The difference between brisk walking and jogging lies in the compressive strength of fitness exercise. Generally, the heart rate is slower when walking fast than when jogging. Because jogging has a whole process of human body staying in the air, it is very difficult to get rid of gravity to do work. In daily life, many friends who are too heavy to jog often choose to go quickly. It can be seen that even jogging and brisk walking at the same time consume different calories. The results show that walking for an hour consumes about 100 calories less than jogging for an hour.
Jogging can accelerate the ignition of human body fat and walk quickly, only by improving the output power of cardiopulmonary function. In fact, I am a person who doesn't like fitness, especially not good at jogging. Once you run, your whole body will be out of breath and feel out of breath, which is actually a major manifestation of human weakness. Because I can't jog, I chose jogging and brisk walking to lose weight. Through my own personal practice, I think jogging is better than brisk walking to lose weight. Because you jog for an hour, the calories you consume are different from those consumed by Aauto for an hour. Jogging consumes significantly more calories than brisk walking. So from my own personal experience, I think jogging will have a better effect.
Naturally, if you don't like jogging very much, walking fast is also suitable for you. Many people like to have fun after dinner, but walking can be said to be a kind of fitness exercise, which actually consumes very few calories. It is suggested to change from walking to walking. Because walking consumes calories, it can also reduce body fat, which is a kind of exercise to lose weight. Walking and jogging are also two different methods. Walking is slower than jogging, which is suitable for beginners who want to lose weight.
Generally speaking, I think jogging is more effective to lose weight. Because I think jogging for a certain period of time, walking for a certain period of time, jogging for me needs a certain period of time. There will be more calories and more sweating.