Zhang Weiting compiled: Do I feel my legs swell before I get off work every night? The legs are far away from the heart, and the blood circulation and lymphatic circulation are easy to deteriorate, resulting in the accumulation of old blood, lymph, water and old waste in the legs, which leads to the decline of metabolism, leg edema and even obesity over time! Turning your ankle before going to bed every day can improve circulation and metabolism, discharge old and waste materials, eliminate leg fatigue, and also have the effect of helping sleep! Sitting in the office for a long time, standing in the service industry all day to serve guests, climbing mountains or shopping for a long time and so on. Whether you keep the same movement all the time or you are overworked, your legs are very heavy and tired, which may even affect your sleep in severe cases. You might as well get into the habit of doing ankle figure-eight exercise before going to bed every day to eliminate the fatigue of your legs all day, and get up the next morning without swelling your legs. Draw a figure 8 on the ankle to relax the ligament and promote circulation. Japan Lotte Beauty Slimming column pointed out that the figure-eight movement is based on the joints of the ankles and depicts the figure-eight. Exercising the ankle can relax the interosseous ligament, help the lymph accumulated in the foot flow, discharge old waste and excess water, and eliminate leg fatigue. The most effective time is when the body temperature begins to drop after bathing, that is, about 2 hours after bathing. Exercise ankles, relax legs, improve blood circulation, and help improve sleep quality. Japanese slimming authority Tian said that ankle exercise can make ankles soft, blood can be sent to toes more smoothly, and blood circulation will be improved, thus improving the body's metabolism. Hotan Qing Xiang also said that ankle exercise can improve the coldness of the soles of the feet, and can also eliminate the swelling of the calves, thus slimming the calves. Step 1. Lie on your back on the bed with your legs shoulder width apart. Step two. Turn your ankle and draw a figure 8. Step three. Then turn your ankle and draw a horizontal figure of eight. Step four. Repeat this action 10 times.