Sweet potato, also called sweet potato, tastes fragrant and sweet and is rich in nutrition. It contains a lot of carotene, vitamin E, vitamin B6, potassium and cellulose.

1 15g Sweet potato contains: 489 kilojoules, 2g protein, 28g carbohydrate, little fat and 3.4g cellulose. Eating sweet potatoes can increase your usual food intake, promote gastrointestinal peristalsis, and help digestion, absorption and excretion. In particular, it can reduce the absorption of cholesterol and promote the faster decomposition and digestion of cholesterol, so as long as it is moderate, it will not gain weight.