Extended data
First, the positive posture of standing against the wall after dinner
1. When standing, make sure that the back of the head, back, hips, calves and heels are close to the wall. Pay attention to the abdomen and buttocks. You can separate your feet by 60 ~ 90, keep your heels together, and keep your legs as straight as possible. Then bend more than 60 degrees first, so that your upper body above the waist can leave the wall slightly, which can effectively reduce the leg muscles and help correct the leg shape.
2. Inhale the lower abdomen or press it with your hands, and then slowly put the whole upper body, from the spine, hips, waist to shoulders, and finally the back of your head, flat on the wall, with your hips clamped and your shoulders and hands relaxed. This action can lift the legs, make the leg lines more You Mei, and make the legs look slender and straight.
3, stand against the wall, waist straight, close to the wall, visual ahead, keep breathing evenly. Keep your chest still while breathing. Expand the abdomen as much as possible when inhaling and contract the abdomen as much as possible when exhaling. This abdominal breathing method can strengthen the activity of internal organs, improve the blood circulation of digestive tract, help digestion, prevent constipation, help detoxification, and have obvious effect on reducing weight in abdomen.
Second, the benefits of standing against the wall after meals
1, improve temperament
A person's temperament is not born, but can be cultivated by polishing the day after tomorrow. We stand against the wall in a straight line from head to toe, which can prevent hunchback and cultivate elegant posture, thus improving temperament.
2. Help to lose weight
For people who lose weight, don't lie down if you can sit, and don't sit if you can stand. If you can spend more energy standing, you will naturally have a better slimming effect.
Stand against the wall 15 minutes after meals every day, so that your body can stick to the wall as much as possible, and you will feel that your whole body is exerting strength, especially your hips and legs. Sticking to it every day will definitely help you lose weight.
Step 3 adjust the bones
If you can easily stand against the wall and cling to it, your bones will grow well. If you feel uncomfortable after standing for a while, it means that the bone has been bent or tilted. Standing against the wall, you can find it in time and correct it as soon as possible.
4, active brain
When we stand against the wall, the spine will be stimulated to a certain extent, and the spinal nerve and the cranial nerve are interlinked, so it can also stimulate the cranial nerve, thus stimulating the vitality of the brain.
Step 5 prevent constipation
When you stand against the wall, because your body is exerting strength, you will not pay attention to other things easily, but pay more attention to your breathing. Because the chest often does not move, it will use abdominal breathing. This can improve the blood circulation in the abdomen and is of great benefit to prevent constipation.
6. relax your shoulders and neck
Nowadays, more and more people are willing to be "low-headed", and shoulder and neck pain has become a common problem for many people. Standing against the wall can relax the cervical spine with the help of the wall, and also relieve the pain in the shoulder and neck.
reference data
It only takes five minutes to lose weight by standing against the wall every day-Xinhuanet