Suppress appetite

I tried many ways to lose weight before, but they were all unsuccessful because I couldn't bear to eat too much and refused to quit. In fact, the key to losing weight is whether you can bear it or not. If I can't do it, I will always have to bear a fat body. When your weight is reduced to a satisfactory amount, you can reward yourself by eating some favorite foods moderately.

Running and dancing

To lose weight, I must cooperate with exercise. I run the treadmill at home as soon as I have time (attention! The most important and effective method for indoor treadmills is persistence. As long as you keep running for 20 or 30 minutes every day, you will get unexpected results, which is very effective for tightening your thighs. If you work abroad, you will swim instead. At the same time, I also learn to dance from my teacher, every time I dance 1 hour. I felt very hard at first, but later I found that dancing is very helpful for fitness.

"penalty station"

① Keep your back straight and stand close to the wall.

(2) Raise your arms horizontally.

③ Slowly raise your feet to 90 degrees in turn, and hold for 10 minute.

Reminder: Repeat the above actions for 30 minutes, and then take turns to hold your knees 15 minutes, with your back close to the wall. Remember, one of Shu Kei's ways to lose weight is to "stand for two hours" after meals. Seems to be the perfect way to have beautiful legs.

Appropriately increase the workload

In fact, what people fear most is leisure. People are greedy when they are idle and unwilling to exercise when they are lazy. If you fill your free time with work, you won't have time to think about what snacks you have eaten recently and what you can't eat. Then your willpower to control your diet will also increase. So during my weight loss, besides making movies, I also released a new record, and the workload was twice as much as before.

hiccup

Experts recognize that the following slimming methods are the best healthy slimming methods at present.

1. Reduce calorie intake

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes 800 calories less, he can lose 10 kg in 6 weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

2. Eat less 1 meat and lose weight for 2 months 10 kg.

Experts point out that every 1 g of fat equals 9 kilocalories.

Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Reduce food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

The seventh note of the major scale

The first thing:

The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer) to clear the intestines.

The ratio is 100 ml of water, and the salt water does not exceed 0.9 g, and the salt water can protect the skin and make it better, if there are no side effects according to the normal ratio.

Drinking a glass of light salt water in the morning helps to smooth the stool.

Drink a proper amount of brackish water to supplement water and electrolytes, and you can also prevent heatstroke in summer.

The second thing: eat twelve dried dates on an empty stomach.

This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels.

Sitting in the office for a long time, drinking green tea is better than drinking coffee. Add some red dates to it. For girls, red dates can beauty beauty, make their faces look bloodshot, and even have the function of losing weight.

The practice of jujube green tea:

Ingredients: 5-7 red dates and appropriate amount of tea.

Exercise:

1. Wash the red dates and cut a hole with a knife for later use.

2. Put the cut red dates into the pot and add water to boil.

3. Make tea with jujube soup.

Supplement: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. When the gastrointestinal function is poor, the peristalsis is weak, and the digestion and absorption function is poor, it is very suitable to eat red dates frequently, which can improve the gastrointestinal function and gain physical strength.

The third thing: eat a banana.

Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness.

Two ways to eat delicious bananas:

Banana salad

This is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless!

Banana oatmeal

This is an absolutely healthy staple food, and it is very convenient to cook. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes.

Fourth: Be sure to drink milk for breakfast.

A glass of milk can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you can't lose weight just by drinking milk. Here are some ways.

Milk diet:

1. Drink a glass of pure water and a glass of milk in the morning.

Eat as usual at noon, but don't eat too much.

Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweets.

Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat!

In fact, it is not difficult to lose weight, and it is not difficult to say. The key is to find the right way, and many netizens have witnessed the above four things. I believe there will be no problem!

4. Every day 1 meal, liquid food for 5 weeks, minus 10 kg.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Storage area network

Coup: Give yourself a little pressure+Give yourself a little encouragement+Keep your mouth shut (pain is necessary).

1. Keep reminding yourself why you should be thin: for the coming holiday (dress less), the reunion of classmates ten years after graduating from high school (dress sexy), the birthday party of colleagues (dress less, dress sexy), and a round of "feminine" fashion clothes will become popular (of course you know what "feminine" is).

2. Test the "results" in stages: weigh yourself once a week. Don't weigh every day, it's easy to lose faith because you can't see the achievements and progress; Weighing yourself once a week, even a little relief, will make you excited and encouraged.

3. Lose weight and reduce appetite first: eat only half of the food on your plate every time you eat, and don't eat the other half; When eating in a western restaurant, ask the waiter not to send bread; When ordering pizza, declare that you don't want cheese, just vegetable flavor; Use mustard instead of salad dressing and seasonings such as fish and chicken; Eat only one banana for breakfast and fill your stomach with 8 calories.

4. Drink as much boiled water as possible every day, at least 8 cups a day, each cup is 500CC. This kind of water can magically "prop you up", help you reduce hunger, wash away excess fat in your body, make your metabolism work normally, and make your skin look like it can be squeezed out.

When many people eat together, it is best to sit next to the man. Because women usually don't reveal their food intake in front of men, they should be reserved when they can eat, so that you can eat a lot less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less.

6. Buy something that can't arouse your appetite and put it in the refrigerator. When you open the refrigerator, the first thing you feel is "boring", so naturally you don't want to eat.

7. Don't eat anything after dinner.

8. When eating out, you'd better not look at the menu, or your eyes will be full of your deepest dessert. Make mistakes in eating. Don't eat, sorry for yourself; So don't get into that trouble at all. You'd better ask the waiter to order roast chicken or fish food directly.

9. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out and put them in the refrigerator at any time, or put them in a bag as snacks.

10. Smart people don't eat western-style fast food: Western-style meals, especially fast food, simply live up to the "reputation" of "garbage", which is high in calories and fat; Therefore, if you want to lose weight, you should try to eat food cooked by China cooking methods, such as cooked vegetables, fish, shrimp, chicken and so on. It is rich and fat-free, and it is free to eat without meat!

1 1. Roasted is better than fried: you can have some steak or meatballs, but you must eat roasted, not fried. Although some people think that kebabs are not as enjoyable as fried kebabs, since they want to lose weight, they have to pay something.

12. Sympathize with yourself and "indulge" appropriately: If you feel that you are too strict with yourself because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream to avoid the adverse effects of holding grudges for too long, or even think that people are not interested in life.

a state in the Zhou Dynasty

Day 1~4

Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations.

Slim soup 1 ~ 2 bowls (it can be pork and radish soup with less oil)

Slim porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )

After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.

Afternoon tea: I may faint from hunger in the afternoon. At this time, you can eat two high-fiber soda cookies with a cup of low-calorie skim milk (or sugar-free soybean milk), which will instantly refresh you. Stick to the slimming course!

Day 4~7

Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.

Day 8 ~ 10

Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose one of the following foods:

Slimming soup 1 bowl (it can be a soup with less oil such as pork and radish soup)

Slim porridge 1 bowl (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )

Please take multivitamins after lunch.

When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1 ~ 3 pieces, or eat 1 ~ 2 jellies. Of course, you should pay attention to its sugar content.

The above menu takes 10 days as a cycle and can be used until the ideal weight is reached. If you feel uncomfortable, please stop using it; If you want to lose more than 10 kg, please consult a professional doctor.