You should be super effective in a month. It should jump about 1000 times a day. Don't jump halfway in the morning and then jump in the afternoon. Jump together. Jump for five minutes and rest for two minutes. Skipping rope is thin and super beautiful! As long as you don't pay attention to your diet after jumping, you won't rebound.
Also, eat well in the morning, eat well at noon, eat less at night and don't fast after 9 o'clock!
Eat more fruits, especially apples and bananas!
Wish you success! ! ! !
If you think my answer is consultation. It is helpful for you. Please give 5 stars when choosing the answer. Thank you! .