How long can I take traditional Chinese medicine to recuperate my body after delivery?
Postpartum weak mothers can recuperate their bodies through Chinese medicine diet therapy, which can help new mothers recover as soon as possible. Under the guidance of Chinese medicine, they can choose Codonopsis pilosula, Radix Astragali, Radix Angelicae Sinensis, Radix Ophiopogonis, Fructus Lycii, Rhizoma Dioscoreae, Longan, Semen Juglandis, Semen Sesami Niger and Semen Nelumbinis to make porridge or soup. Mothers who sweat after childbirth can take Yupingfeng powder (pills) or floating wheat mutton tripe soup, that is, 50g of floating wheat is wrapped in gauze, and 200g of mutton tripe is sliced, boiled together with water and eaten with soup, which will have certain effects. It is normal to have different degrees of physical weakness after delivery. It is suggested to increase nutrition properly after delivery, eat more lean eggs, keep a happy mood, keep the indoor temperature suitable, and don't sweat excessively, so as not to make the body weaker. Doing more abdominal exercises and hip lifting exercises is good for the recovery of pelvic floor muscles. Don't use drugs indiscriminately during lactation. Now keep warm, pay attention to diet and don't touch cold water. If you breast-feed your child now, try not to drink Chinese medicine to regulate your body, which will definitely affect the milk secretion, and the breast milk that your child eats will also absorb the ingredients of the medicine, so avoid it and get nutrition mainly through diet. It's right to have more rest after childbirth, but it doesn't mean to stay in bed for a month. New mothers should get out of bed properly and stay in bed for a long time during the month. Lower limb muscles may also be disused and atrophied, which will cause trouble to normal life in the future. Get out of bed as soon as possible to prevent poor blood circulation of lower limbs, leading to venous embolism and even pulmonary embolism.