Housework types: washing clothes, mopping the floor, cleaning tables, cooking, weaving and sweeping the floor, tidying rooms, washing clothes, folding clothes, buying food, washing vegetables, cooking, washing dishes, bask in the quilt, washing toilets, cleaning windows, tidying cabinets, washing range hoods, repairing household appliances, changing light bulbs, shining shoes, taking out garbage, drying clothes, cleaning furniture, washing clothes, buying food and cleaning cabinets.
Housekeeping diet 1, using vacuum cleaner
Vacuum cleaner is a common cleaning tool. Usually use it to clean the dust and debris on the ground. At this time, you can also do some slimming actions!
Specific practices:
A. Hold the vacuum cleaner in your right hand, apply a little force to your abdomen, and consciously move your hips to the center of your body. Stand up straight and don't lean forward. At this time, we should also pay attention to the muscles of the back (erector spinae).
B. Then, start with the right heel (that is, the joint), take a big step forward, and pay attention to the abdomen and buttocks.
C. Focus on your right foot and stretch the joints of your left foot. Reach forward as far as you can, and sweep one by one. Hip (basal muscle) and thigh (rectus thigh, adductor muscle), even knee (tibialis anterior muscle, soleus muscle, gastrocnemius muscle, etc. ) will also be exercised. Bend your right knee 90 degrees and keep your waist upright.
D. Switch the vacuum cleaner to the left hand, and the left leg will do the same action accordingly.
Step 2 clean the windows
The glass on the window is easily covered with dust. At ordinary times, Bian Xiao also cleans the windows at home. The seemingly simple housework is actually very tiring work. Now mm people regard this as a weight loss exercise, and they are very happy when doing it!
Specific practices:
A. Face the window, with your feet shoulder-width apart, stand on your toes to the outside, and hold your arms high. At this point, consciously stretch your back, tighten your hips, and move your center of gravity up.
B. Bend your knees, keep the same direction as your toes, don't lean forward, and slowly straighten your waist. At this time, the back (erector spinae) and thigh (adductor, quadriceps femoris, etc. ) You will get good exercise.
C. Use hands that are not easy to use at ordinary times to lift around the pelvis, do elbow joint stretching, and vigorously move the lateral abdomen and scapula. This action can exercise the shoulder blades and the shoulders and back around the abdomen.
Tips for cleaning up housework 1. Use a toothbrush or toothpick to clean the dirt in the gap of the closed container, and pay attention to dry it after cleaning.
2. Remove the odor in the plastic container: first put water in the container, then add salt, cover it and shake it well.
3, let the dirty glass bottle light up: add some salt to the vinegar and brush it gently with a toothbrush, which will not only make the bottle clean, but also shiny ~
4. Salt can remove paraffin from imported lemons: sprinkle with a little salt and gently rub with your hands to remove paraffin, and the color and taste are better.
5, salt can remove the yellow spots of rattan home: put two spoonfuls of salt in a bucket of water and scrub with a towel.
6. Use charcoal to remove all kinds of odors in the room: wash the charcoal for barbecue with water, cook it in a pot, and then let it dry naturally in the room. At this time, charcoal can play a role and can be used as an ornament ~
7. Deodorization of refrigerator: Burn the dry bread, shred it and put it in a container, and you can make a refrigerator deodorant to absorb the odor.
8, microwave potatoes: wash potatoes, do not need to dry, directly wrapped in plastic wrap, put in a microwave oven to heat, every 100 grams need to be heated for 2 minutes, the average size of potatoes is 3. It will take five minutes.
9. Microwave eggplant: Cut the eggplant in half vertically, then cut it with a comb knife, wrap it in plastic wrap, put it on a plate, and microwave it for 2 minutes. This kind of eggplant is as soft as traditional steamed eggplant.
10. Restore the cuffs of the sweater with an iron: sew a circle of thread at a distance of 3-5 mm from the cuffs, sew a needle every two ears, tighten the thread after sewing, and then spray steam on the cuffs 1 cm with an iron for 30 seconds, and spray the reverse side for 30 seconds, and then naturally cool. Finally, carefully remove the sewn thread, smooth the cuffs and spray steam again, as before, OK~
165438+ seriously polluted parts such as collars and cuffs can be soaked in neutral detergent before scrubbing. It's best not to push too hard. After the clothes are washed, it is best to put them in a basin during the transportation to the washing machine. If the down jacket is lifted directly at this time, the fabric is easily punctured by feathers. Dehydrate the washed down jacket in the washing machine for 30 seconds. After taking it off, dry it in a ventilated place. When drying, you can lay the down jacket flat on the hanger. When the clothes are half dry, pat them gently with your hands to restore the feathers. The down jacket must be thoroughly dried, otherwise it is easy to get moldy. Finally, you can spray a waterproof spray on the surface of the clothes.
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