In the process of losing weight, many women will conditionally choose the exercise that suits them. For example, running, yoga, skipping rope, and doing weight-loss exercises can be divided into aerobic exercise and anaerobic exercise, but many women don't know the difference between aerobic exercise and anaerobic exercise. So, what's the difference? Let's get to know each other.

The difference between aerobic exercise and anaerobic exercise

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. Common aerobic exercises include: walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises, etc. Overweight, if you want to lose weight through exercise, aerobic exercise is a good choice.

The so-called anaerobic exercise refers to the high-speed strenuous exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training and so on. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue. Anaerobic exercise is a way to exercise muscles and make the body stronger.

Problems needing attention in sports.

1. No matter whether it is aerobic cardiopulmonary exercise or anaerobic strength training, you can't eat after exercise 1 hour, and you can only eat after 1 hour.

Don't eat too much, and don't eat all the calories you just consumed.

3. Beginners are easy to get hurt when doing anaerobic exercise and aerobic exercise. It is recommended to warm up and stretch after training.

4. Excessive exercise will not accelerate the speed of fat loss. The key to success lies in basal metabolism. You should pay more attention to your diet.

From the above we should know the difference between aerobic exercise and anaerobic exercise. After knowing the difference, you can choose according to your actual situation, so as to shorten the detour of losing weight to a certain extent and achieve the goal of losing weight to the maximum extent. But experts say that the combination of aerobic exercise and anaerobic exercise is usually much better than single exercise, so give it a try.