The first week after menstruation is not the golden period of weight loss, and there is no scientific basis. Bian Xiao saw many celebrity bloggers on the Internet saying that if you want to lose weight, you can choose to menstruate yourself or lose weight one week after menstruation. At this time, the effect of losing weight is very obvious. But is this really the case? Actually, it's not. One week after menstruation, you won't lose weight quickly, which is similar to your usual metabolism. If we want to lose weight quickly, we still have to pass science.

First, how to lose weight correctly? When you have the idea of losing weight, you must control your mouth, don't eat some messy food at will, and eat less every day, otherwise the weight loss effect will not be so good. The food you eat every day should not be too greasy, and you also need exercise at ordinary times. Sometimes you need to go without dinner. Some people may think that skipping dinner will probably affect your stomach, but occasionally skipping dinner can help you lose weight quickly.

Second, about online rumors. Many people say that they can choose proper exercise to help them lose weight during menstruation. But as we all know, many women will have stomachache when they come to menstruation, so here, Bian Xiao doesn't recommend everyone to exercise, which may have a great impact on their health. And the first week after menstruation is not the golden period to lose weight. There is no golden period for losing weight, and active efforts are needed.

Third, summarize. Whenever you lose weight, don't try to take shortcuts. There is no way to help you lose weight by taking shortcuts. If you want to lose weight, you must control yourself, so that you can lose weight successfully and see yourself better.