Exercise of girls' waist First, sit and twist.
Sit up straight in the chair, put your hands on your thighs, twist your body to the left with your body strength, keep this posture for a while when you reach the limit, then slowly restore your original posture, and then twist your body to the right to practice this movement. This simple little exercise can effectively promote the burning of body fat, so that you can easily get rid of the trouble of fat, thus losing a slim waist.
Second, bend down and press down.
Bend down on the bed, support the upper body with your arms bent, and bend your legs to the ground. Slowly press down the upper body with the strength of the body, keep this posture for a while when reaching the limit, and then slowly return to the original posture. Practice repeatedly until your waist feels tired. This simple little exercise can make your waist slimmer and slimmer, thus achieving the effect of losing weight.
Third, raise yourself flat.
Lie flat on the bed, arms bent, palms propped on the ground, legs slightly extended and straight. Lift your upper body upward with the strength of your body, straighten your arms at the same time, and keep this posture for a while, then slowly restore your body to its original state and practice the above exercises repeatedly until your arms feel tired. This simple little exercise can make your waist muscles firm, let you get rid of the fat easily and build a slim waist.
Fourth, stand and bend over.
Stand at attention, stand upright, and make fists with both hands. Bend down slowly with the strength of your body and straighten your arms at the same time until your fist is close to the ground, keep this posture for a while, and then slowly return to the original posture. Practice this movement repeatedly until the waist feels tired. This simple little exercise can make your body exercise and get a slim figure. You can easily lose weight by regular practice.
Fifth, bend and spread your legs.
Stand at attention, stand up and put your hands on your waist. Take a step to the outside with your left leg and bend your body to the left with the strength of your body. At the limit, keep this posture for a while, then slowly return to the original posture, and then practice the above exercises on the other side. This simple little exercise can exercise your waist, make it slimmer and firmer, and thus build a thin waist.