1, lying in bed doing a bike at night. This action is relatively simple, that is, lie on your back on the bed and then lift your legs, just like we usually pedal in the air by bicycle. This cycling action should be done in three groups every day, one hundred times in each group. If you can persist, it is difficult to thin your thighs.
2. thin thighs by cycling. This time, instead of riding a natural bike in bed, I need to ride a mountain bike to exercise. Of course, the main purpose of cycling is to make our thighs thinner. If your unit is not far from home, I suggest that you can go to work by bike at ordinary times, which can not only reduce the fat on your thighs, achieve the goal of stovepipe, but also realize environmental protection travel.
3. Do three leg lifts every day. Leg lifting is a strenuous running way, that is, you need to lift your legs very high, and your thighs should be parallel to the ground every time. Each group should do this action 150 times and insist on doing it for three groups every day. Leg lifting exercise can not only help us thin legs, but also help our vital capacity, waist and calves.
4. Stick to squatting 15 minutes every day. When squatting, your legs should swing from side to side, just like dancing. /kloc-After 0/5 minutes, your thigh will feel very sore, which means that the fat inside your thigh is burning. If you persist for a long time, you will definitely lose your leg.