1, oolong tea
The popularity of oolong tea is closely related to its lipid-dissolving and lipid-lowering effects, and this statement does have scientific basis. As we all know, oolong tea is the representative of China tea, and it is a semi-fermented tea characterized by transparent amber tea juice. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, try to match oolong tea, which will not only make you feel full, but also remove greasy.
2. Coix seed tea
Coix seed tea has the function of clearing away heat and drying dampness, which can eliminate edema, but it is only effective to fry Coix seed with fresh lotus leaves and hawthorn and boil it with hot water.
3. hawthorn tea
Hawthorn should be boiled in water, which is the gospel of obese people. Long-term drinking can eliminate body fat, waste and phlegm.
4. Chenpi tea
Chenpi tea is mainly to get greasy. If you eat too much greasy things at ordinary times, you can get greasy and promote digestion. Dried tangerine peel should be brewed with boiling water.
5. Rose tea
Rose tea has many functions, both for making tea and soaking wine. It has a good effect on promoting blood circulation and removing blood stasis and treating liver and stomach gas pain. Usually it can be brewed in warm water.
6, barley malt tea
Barley malt tea is mainly aimed at people who have poor exhaust in the body and are prone to abdominal distension and bloating. During the period of reducing fat, people can add the fried malt and hawthorn to the crystal sugar water to drink, which can strengthen the stomach, open the spleen, harmonize the qi, promote digestion and relieve bloating.
7. cassia seed tea
Cassia seed tea can clear the bowels to relieve constipation, clear the liver and improve eyesight, which has a great effect on obese people with slow intestinal function and easy constipation during weight loss. Usually it can be brewed with hot water.
8. Lotus tea
Lotus seed tea has always been a secret weapon to love beauty in ancient times. Drinks made from flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight.
9. Black tea
Black tea is rich in nutrients, among which caffeine, vitamins, amino acids and phospholipids are helpful to human digestion and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus increasing appetite, helping digestion and digestion, digestion and elimination of fat.