High-calorie food makes many slimming girls love and hate, want to eat but dare not eat ... This kind of mental stress affects the brain and easily leads to overeating. In fact, different foods with equivalent calories have different amounts of fat accumulation.

The formation of fat is related to a hormone called insulin in the human body. The secretion of this hormone can promote the conversion of food into fat, but the secretion speed varies with food. Therefore, as long as you choose foods with slow insulin secretion, you will not get fat easily after eating them.