Benefits of various fruits For exhausted manual workers, it is very beneficial to eat more big persimmons. Oranges can help drivers who often inhale exhaust gas to excrete toxins from their bodies. Pineapple is very suitable for athletes. It has anti-inflammatory and repercussive effects, can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma. Bananas can make waiters have a better attitude towards consumers. They can relieve tension, improve work efficiency and reduce fatigue. Avocado: White-collar workers who often sit in front of the computer should eat more, because it is rich in vitamins A, E and B2, which is good for their eyes. Kiwifruit: Old people and children can eat more, because its vitamin C content is twice that of oranges, which can better improve resistance and avoid infection. Grape has expectorant effect and can be eaten when coughing, but it is not suitable for diabetics. Papaya can improve sexual ability. Mango is rich in carotene β and unique enzymes, which can make the skin elastic and delay the formation of wrinkles. Most suitable for women who love beauty. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people. Strawberry eating strawberries can cultivate patience, because it belongs to low-growing plants and is easily polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin pill". Grapes Grapes are especially suitable for "lazy" people, because the healthiest way to eat is "no peeling, no spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body. Pear pear is a kind of fruit full of vigor and vitality. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them. Grapefruit Grapefruit is a kind of fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise. Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the phytochemical natural antioxidants rich in apples can effectively scavenge free radicals and reduce the incidence of cancer. Tomato is a super food, containing lycopene, which can inhibit the production of free radicals in the body and prevent cell pathological changes. It is rich in citric acid and malic acid, which can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover. Lemon lemon contains "flavonoids", which can kill a variety of pathogenic bacteria. It is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver. Watermelon Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, less urine volume and dark yellow urine, it is suitable for people with stomatitis, bloody stool and alcoholism to eat more, with remarkable curative effect. Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola has the function of protecting mucosal injury, but people with abnormal renal function must not eat it. Kiwi is rich in nutrition, which can not only supplement human nutrition, but also prevent nitrosamines from being produced in the body. In addition, it also has the effect of lowering cholesterol and triglycerides. Litchi has the functions of promoting fluid production, improving intelligence, promoting qi circulation and beautifying. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy. Mulberries can be eaten in black and white. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight. Longan is sweet, and its main functions are appetizing, invigorating the spleen, nourishing blood, calming the nerves, tonifying deficiency and increasing wisdom. Shennong Materia Medica also says that the five internal organs are evil, anorexia, insect poison and so on. Pineapple pineapple pulp contains a unique enzyme, which can decompose protein. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption. Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis. Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. Peaches are warm, sweet, sour and delicious, and can relieve summer heat and quench thirst, clear away heat and moisten the lungs. Known as the "fruit of the lung", it is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation. Respondent: zj 128-try.