Secondly, aerobic exercise should be carried out every day if conditions permit, and jogging and skipping can be arranged in turn. More than 40 minutes each time every day. Because skipping rope is better than jogging, it is enough to keep 40 minutes of exercise. It is best to jog for 60 minutes, so as to burn fat more effectively.
Then, the best time in theory is 14:00~ 19:00, and human activities are controlled by biological clock. It is more beneficial to health to arrange exercise time according to the law of biological clock. Fitness in winter, the afternoon 14:00- 19:00 is the best. In addition, when the outdoor temperature is relatively high, the human body's own temperature is also relatively high and its physical strength is relatively abundant. At this time, it is easy to get excited, and it is easier to enter the state of exercise.
Afternoon (14:00~ 16:00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times.
Dusk (17:00~ 19:00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and its vision and hearing are more sensitive, and its heart rate and blood pressure also rise.
Finally, you can eat bananas first in the morning, and take a sip of warm water after running, instead of gulping. Running on an empty stomach is not advisable. It's best to eat something before running, and then warm up for half an hour, but don't overeat, in case of insufficient blood supply to all parts of the body during exercise. Don't run immediately after supper. It is not advisable to run immediately after a meal. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to exercise for half an hour after supper.