Protein powder is more suitable for some special people, such as people who exercise regularly and love beauty. In addition, for pregnant women and lactating women, you can eat some protein powder properly, which can improve immunity and help promote the absorption of protein. When eating protein powder, we should also pay attention to some reasonable collocation, which can play a better health care role. Let's take a look at this.

What is better for protein powder?

1, slimming person

Matching: B family+Qinghao Qingchang soft capsule+L-carnitine+protein powder.

Matching reason: During the period of diet control, proper supplementation of protein powder can prevent weakness and edema caused by eating too little and lack of protein.

2. People who love beauty

Matching: vitamin C+ vitamin E+ protein powder

Matching reason: Vitamin C and vitamin E can resist oxidation and nourish skin, and vitamin C can promote the absorption and utilization of collagen. Tomson Bianjian protein powder can promote skin wound healing, fade scars and increase skin luster.

3. Pregnant women and pregnant women

Matching: ferrous folate+liquid calcium+multivitamins and minerals (pregnant women)+protein powder.

Matching reason: In order to meet the needs of fetal development, protein should be stored throughout pregnancy to compensate for the consumption of protein by blood loss and mammary gland secretion during delivery and postpartum.

4. Lactating women

Matching: bovine colostrum+protein powder

Matching reason: Bovine colostrum is rich in immunoglobulin and other nutrients, and lactating women need to secrete a lot of milk to feed their babies. If the intake of protein is insufficient, it will reduce the quality of milk and affect the growth and development of the baby. At the same time, due to the physical loss caused by childbirth, supplementing protein is beneficial to the recovery of the mother.

Efficacy and function of protein powder

Protein is the main source of human nitrogen, which can not only provide some consumed energy, but also be used to synthesize new tissues. Protein accounts for about 17% of the adult's body weight, and 3% of protein participates in metabolic renewal every day.

Babies, teenagers, pregnant women and lactating women should not only maintain the protein renewal of tissues, but also synthesize new tissues. When protein in the body is insufficient, people's basic life activities will be affected, which may lead to growth retardation, underweight and mental retardation of children and adolescents. Adults have fatigue, weight loss, anemia, decreased plasma albumin, and even edema; It can also lead to menstrual disorders in women. Eating protein powder can effectively prevent or improve these symptoms.