1. Full of energy

Many girls often feel dizzy and weak after getting up in the morning, which proves that you stayed up late or didn't have a good rest at all, so that's why you behave like this. If you get up early and feel energetic, you should have a rest. This means that you are losing weight.

Step 2 defecate smoothly

If a girl is constipated, her skin is naturally not so good and she is easily tired, and toxins are more likely to gain weight. Normal girls should go to the toilet every morning and have a big beating. If constipation goes well, you've lost weight.

3. Decreased skin oil secretion

The girl's skin condition indicates whether you have exercised to lose weight. Through exercise and sweating, our skin will excrete toxins, which will make our skin better and reduce oil production.