Can back scraping reduce weight?
Shaving your back can help you lose weight. Patients should be instructed to strengthen physical exercise, pay attention to reasonable diet, eat less high-fat, high-sugar and high-calorie foods, eat more fruits and vegetables, and lose weight by scraping. To lose weight, it is not advisable to rush for success and blindly reduce your diet, otherwise your diet will be sharply limited. You need to shave your back once a day to see the effect. Generally, constipation can be improved to a certain extent after scraping for three days to a week. If you persist for half a month to a month, you will obviously feel lighter and less abdominal fat.
Shaving in different parts has different benefits.
Scratching around your eyes can improve your eyesight.
Scraping instead of finger pressing and rubbing can stimulate acupoints more effectively. First press Jingming point with a scraping comb, and then scrape from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. It can improve the meridians and blood circulation around the eyes and relieve asthenopia and dryness.
Precautions after scraping
1. Drink a cup of hot water after shaving: when shaving, sweat will be discharged and some body fluids will be consumed. Drinking a cup of hot water after scraping can not only supplement the consumed part, but also promote metabolism and accelerate the discharge of metabolites.
2. Bathing time after back scraping: After scraping treatment, in order to avoid the invasion of pathogenic wind and cold, you must wait until the skin pores are closed and return to the original state before taking a bath, usually about 3 hours. But in the process of taking a bath, the water stains can be scraped when they are wet. Because the pores are slightly open when taking a bath, scraping at this time takes less time and has a remarkable effect, but you should pay attention to keeping warm.
3. It is not advisable to make up the scraping in the same place after scraping: it is not advisable to try scraping in the same place before the spots in the previous scraping place are gone. Scraping time should be 3-6 days before scraping, which is subject to skin scraping, and scraping can be supplemented at ordinary times to enhance the scraping effect.
4. Diet conditioning after back scraping and detoxification: During scraping, the diet must be light, avoid eating too much greasy and overweight food, and regulate the viscera nutrition in a targeted manner.