0 1 On weekdays, some people are used to pinching places with more fat on their bodies. In fact, proper kneading and patting will make local skin warm and burn fat, which will naturally play a role in slimming over time. When you have nothing to do, you can try to put your hand on your stomach, pinch it back and forth or pat your stomach with your hand for three to five minutes every day. If you persist for a long time, you will feel that your stomach has obviously become smaller.

You can also thin your arm by kneading. Don't knead too hard to avoid hurting your muscles. You can hit each other alternately with your left arm and right arm. First straighten your left arm and pat it from shoulder to wrist with your right hand for 3-5 minutes at a time, then straighten your right hand and pat your right arm with your left hand for the same 3-5 minutes.

If the thigh is fat, you can rub the thigh or pat the leg by hand, and slowly rub or pat it from the root of the thigh to the leg circle. Stick to it for 3-5 minutes every day. Stick to it for a long time, and you will find that your elephant legs will disappear unconsciously.

Rubbing your waist if you have nothing to do, you will feel that your cold waist will be slightly hot. If you persist for a long time, you will feel tight waist muscles. Put your hands on both sides of your waist and rub them slowly from light to heavy. You can put your hands flat on both sides of your stomach and pat them gently. Stick to it for a while and you will feel hot in your stomach. Just stick to it for 3-5 minutes every day. If you do this for a long time, your waist and stomach will be significantly thinner.