First, burn fat. Fat is the natural enemy of women, and probably most women want to be thinner and thinner no matter how thin they are. However, many people have no perseverance when they go to the gym to exercise. Today's exercise is very easy and simple, and it can also effectively burn body fat, promote blood circulation, help improve blood circulation and eliminate edema.
Second, soothe the nerves and help sleep. Nowadays, it is very common for young people to suffer from insomnia due to heavy work pressure. Sometimes people just can't sleep because they don't want to stay up late, so we can lift our legs and lean against the wall before going to bed, which can effectively promote leg relaxation and help people relax.
Third, cultivate one's morality and lift one's hips. Hip lifting every night can stretch the fat in the legs, thus modifying the figure. Some women may have poor leg shape because of bad sitting posture and bad habits such as crossing their legs. At this time, they can lift their legs every night to improve. Sticking to lifting your legs against the wall will have a good effect. Besides these, it can also stabilize blood pressure and so on. However, we should also pay attention to the norms of this movement when doing it, and insist on exercise to achieve good results.