1, supplement nutrition. Naked oats is a kind of green leafy vegetable with high nutritional value. People can not only absorb a lot of dietary fiber and carbohydrates, but also absorb vitamin A, carotene, protein and trace elements such as iron and calcium. After being absorbed by human body, these nutrients can maintain normal metabolism and improve the functions of many organs.

2, lose weight and lose weight. Camellia oleifera is a green leafy vegetable with low fat and calorie. It also contains a lot of dietary fiber and some natural pectin. Eating Camellia oleifera can increase satiety, but it won't make the body absorb too much calories. After the cellulose contained in it is absorbed by the human body, it can also accelerate the decomposition of excess fat in the human body, transform it into water matrix and excrete it together. The effect of losing weight is particularly good.

3. Brain and intelligence. People can also improve brain function by eating more oil wheat vegetables. Oil wheat vegetables can promote the development of brain cells, nourish the brain, especially the trace element zinc, which can improve memory after being absorbed by the human brain and has a good preventive effect on Alzheimer's disease in middle-aged and elderly people. Those teenagers who are developing can also publicize that eating oily wheat vegetables can make them smarter and smarter.

4, the taboo of oil wheat dishes: oil wheat dishes are cold, don't eat too much, especially those with spleen and stomach deficiency, eat as little as possible, which may lead to aggravated symptoms. Youmai cuisine is allergic to ethylene. When storing, don't put it with bananas or apples, which may cause brown spots on the leaves.