People can't help getting fat in middle age. This sentence is actually not quite right. Some people get out of hand when they get married. It's okay to be fat, but some people are fat and don't want to exercise. Over time, your body is prone to many problems. In this world, don't get sick, because getting sick is really too painful, not only physically, but also mentally. The most important thing is that your wallet is hurt, which can be said to be only beneficial and not harmful.

If my husband is fat, but he doesn't like sports, and his body has various problems caused by obesity, what should I do at this time? First, set a family day, which can be set as a weekend time. Family day is family day. Go out to climb mountains or go for an outing. In short, we must act. Secondly, if there are children at home, it is better to let them persuade. For example, let dad and children run together. Over time, dad will definitely not be as fat as before.

In fact, all exercise must be combined with diet to be effective. When my husband is advised to go out for exercise, he must keep his daily diet, eat less fatty things and sugar, and eat more fruits and vegetables at ordinary times. This is more effective.

All life comes from exercise, so we should understand that exercise can make people healthier, and health is responsible for our own body and family. I want to ask, in this world, there is a healthy person who is not a sports person.