In addition, Chinese medicine also regards a large amount of sweating as insufficient defensive qi, which is a kind of defensive qi and is used to consolidate the exterior. Its ability is related to the spleen and stomach. In summer, people are greedy for cold, often eat cold drinks and raw food, and their spleen and stomach are weak. Therefore, they can't protect qi and consolidate body fluids, their skin becomes loose and sweat will leak out.
Think about whether you are like this. I am afraid of heat in summer, and I can't help eating cold food, but I still feel hot and sweaty after eating for a while. This performance is due to the lack of Stephy, spleen and stomach failure, I feel heavy. I always want to sit and lie down, but I don't want to move.
Sweating all over easily, is it weak? It's not necessarily physical weakness, it depends on the specific situation. Children sweat a lot, do nothing indoors, sweat will flow down their foreheads, and their necks and backs are sticky, because they are full of yang and have a fast metabolism, so they can't be said to be weak. However, because the parturient consumes too much physical strength and vitality, and at the same time loses blood, there will be physical exhaustion, but it will not last long. Usually a month's aftercare will improve her weak condition.
People who are really ill in bed for a long time are not easy to sweat, because the yang is insufficient and the nutritional status is poor, and the whole person is in a state of qi deficiency or yang deficiency.
Is sweating a "detoxification"? Sweat as much as possible? Sweat comes from the body, giving people a feeling that toxins are excreted in the body, but in fact, the composition of sweat is 99% water, and there is no toxin. To say that detoxification depends on kidney and liver, sweating is mainly a regulation problem, and detoxification has little effect. So there is no need to exercise excessively or wear sweaty clothes in order to sweat.
Li Meng, chief physician of dermatology department of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, said that sweating may lead to rash. Especially for people who work in high temperature environment, it is easy to get prickly heat, blisters, itching and tingling on their hands, feet and back neck. I don't want this to happen. We should dissipate heat in time and don't sweat too much. In addition, excessive sweating may also cause adverse reactions such as fatigue and palpitation, which is not good for health.
Sweat is a barometer of health. Where does the sweat come from and where does the disease come from? Look at yourself.
-Excessive sweating on the scalp or forehead
If you haven't sweated on your head for years, that's not a good thing. But if other people don't sweat, but often sweat, it may be stomach heat and liver heat, which is related to poor diet and frequent anger.
Eating spicy food often has a heavy taste, and it is easy to get nervous and angry, and the head is easy to sweat. You can eat foods that clear away heat and reduce fire, such as mung beans, lotus seeds and bitter gourd. At the same time, calm your mood and manage your temper.
-My nose is always sweating like a bean.
Sweating on the nose is still embarrassing, because there is not only sweat, but also grease. Regardless of diet, exercise and other factors, frequent sweating at the tip of the nose may be related to lung qi deficiency, especially for patients who are prone to colds, frequent coughs and expectoration. Find ways to enhance immunity and avoid excessive sadness and panic.
-Excessive sweating in the neck
Sweating on the neck is generally no more than sweating on hands, feet and armpits. If you often sweat, it may be that your body is damp and hot. You should consider the weakness of the spleen and stomach and the humid living environment. The moisture accumulated in the body for a long time can't be discharged, so it turns into damp heat. Such patients often need Chinese medicine to recuperate, but also change their living environment and recuperate from the inside out.
-not only sweating, but also flustered and wobbly.
It may be hypoglycemia, diabetes, heart disease, Parkinson's disease and other diseases. Judging from the severity, hypoglycemia is relatively easy to improve and prevent, mainly related to losing weight, eating less and exercising vigorously. Accordingly, we can also start from these aspects. Diabetes, heart disease and Parkinson's disease are more serious, and some of them need medication. We should check the cause before treatment.
-Severe chest pain when sweating
Sweating, and it's a cold sweat. It's very hot around, but I feel like I've been poured cold water, and I have a strong sense of anxiety. Watch out for a heart attack. Especially people with a history of heart disease and hypertension should be more vigilant when they suddenly sweat.
Is it necessarily a good thing to sweat less? Do not sweat after exercise. Do you feel that you haven't practiced well? Some people also wonder if there is something wrong with their health. In fact, it is related to the number of sweat glands and the ability to control temperature. Simply put, constitution is different from sweat glands, and there is no difference between good and bad. As long as there are no abnormal symptoms and you feel good about yourself, you don't need to sweat deliberately.
Whether you love love sweating or not, you should pay attention to sweating, especially the abnormal sweating in some parts, which cannot be ignored. In addition, don't rush to eat cold drinks and take a bath after sweating, which is harmful to your health. Beware of cold and diarrhea.