What kind of tea can lose weight? We all know that drinking more tea is good for health, because tea contains many nutrients and is very good for health, but many people don't know what tea to drink. Let's see what kind of tea can lose weight.

What kind of tea can lose weight 1 1, oolong tea?

Absolutely on the list, oolong tea, also known as green tea, is mainly distributed in southern Fujian, northern Fujian, Taiwan Province Province and Guangdong Province. It is rich in more than 450 organic chemical components and more than 40 inorganic mineral elements. Are you confused? In short, it is very nutritious. For women, drinking a certain amount of oolong tea every day can improve skin allergies, and slimming is the key. The principle is that its main component tannic acid can dissolve fat and promote fat burning, which is very powerful.

2. Coix seed tea

Many girls are prone to edema, which really affects the face value! I saw a glass of water before going to bed, and my eyes were swollen like a beating the next day. Fortunately, I'm not bloated. Coix seed is a very common Chinese herbal medicine. Protein, vitamin B 1 and B2 are the main components of Coix lachryma, which can make the skin smooth. If the body edema is simply caused by water in the body, then you can boil this and drink it.

3. cassia seed tea

It is distributed in the area south of the Yangtze River. Its main function is to clear liver, improve eyesight, moisten intestines and relieve constipation. Gastrointestinal peristalsis is very important for girls and boys with poor gastrointestinal peristalsis, especially during weight loss. After all, even if stool accumulates in the body, it is easy to get fat, which is not good for the skin. It is good news for dieters to come to cassia seed tea to solve the problem properly at this time!

4. Chenpi tea

In fact, the popular saying is that dried tangerine peel can not only make tea, but also make spices. Throw a little into the soup to get greasy, and it smells better when you ask. Chenpi can be said to be a kind of tea with a wide range of uses, and it has different effects when mixed with mung beans, red beans and lotus leaves. Moreover, it is also very good to soak a cup of Chenpi tea to relieve boredom in case you eat food that is too oily.

5.lemon tea

Tea soaked with lemon slices, tea leaves, honey, etc. Of course, fresh lemon slices can also be used to make tea, but it is not the same as pickling. Lemon tea can not only reduce fat and relieve boredom, but also whiten skin, which can be said to be a must for women.

What kind of tea can lose weight? What kind of tea to drink can better help you lose weight.

As we all know, there are several kinds of tea, green, yellow, red, white and black, and there are many kinds of scented tea. Moreover, we should also know that tea is not all cold, but also warm. If the constitution does not match the nature and taste of tea, it will not have a good weight loss effect.

Generally speaking, green tea has the best weight loss effect, followed by green tea, black tea and black tea, and yellow tea and white tea have the worst weight loss effect.

People have several constitutions. Besides normal peace, improved quality and special constitution, there are also constitutions of yang deficiency, yin deficiency, qi deficiency, damp heat constitution, phlegm-dampness, blood stasis and qi stagnation.

Among these constitutions, yin deficiency, damp heat, blood stasis and qi stagnation belong to positive constitutions; Yang deficiency, qi deficiency and phlegm-dampness belong to negative constitution.

People with positive constitution should choose tea with obvious cold nature, which is beneficial to eliminating dampness and removing blood stasis. Generally speaking, green tea is preferred, but not limited to green tea. Followed by green tea and black tea. If you make a ranking, Taiwan Province Mengyin Coriolus versicolor tea, Shuishalian tea, Guangdong Maocha, Sweet tea and Guangxi Kuding tea should all be ideal teas for weight loss.

People with negative constitution should choose tea with the effect of warming yang and helping to promote blood circulation. This kind of tea is not much, but it is available.

For example, Wuyi tea, "Compendium of Materia Medica" means "All teas are cold and the stomach is weak, so give up drinking, but Wuyi is warm and does not hurt the stomach, so it is suitable for those who give up drinking tea." Wuyi tea belongs to green tea, such as Dahongpao. There are Tieguanyin and Frozen Top Oolong in green tea, both of which are good, but remember that it is impossible to choose Luzhou-flavor tea.

As for scented tea, jasmine tea, pearl orchid scented tea and osmanthus scented tea are ideal for losing weight, but jasmine tea and pearl orchid scented tea are not suitable for people with gastrointestinal discomfort and poor sleep.