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? 1 1 Juice suitable for drinking in summer.
Introduction: Summer needs more, which is a good choice. what kind of drinks do you have? Besides common watermelon juice and apple juice, there are many kinds of juices to choose from. Next, I will introduce the juice I drink.

Drink juice

It is a good choice to drink more fruit and vegetable juice when limbs are weak in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, and promote the secretion of digestive juice.

It should be noted that when making fruit and vegetable juice, it is best to choose two or three different kinds of fruits and mix them every day to make different nutrients absorbed in a balanced way. Don't miss the fruit and vegetable residue. It is best to mix well and eat it with honey. Let me introduce several kinds of fruit juices suitable for summer.

1, apple juice

50 grams of apples, peeled and directly ground into juice. Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that fruit juice (especially apple juice) is the best drink for children after milk, dairy products and water. At the same time, it also has the function of relaxing bowels and moistening intestines, which is a very good auxiliary juice for constipated babies.

2. Cucumber juice

Cucumber has the effect of beautifying skin. Apply cucumber slices to your face to keep it smooth and bright. Cucumber juice is rich in water, and the vitamin C contained in it can enhance the skin's regeneration ability, not only replenish the water lost from the skin, but also treat the peeling phenomenon. Therefore, MM people drink more cucumber juice after sunburn, which is very helpful for skin healing.

3, kiwi mint juice

3 kiwis, 1 apple, 2-3 mint leaves. Peel the kiwi fruit and cut it into four pieces instead of peeling the apple, removing the core and cutting it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in effective vitamin C, but also contains a lot of vitamin A, which can reduce the yield. With cool mint, it is unforgettable to drink after being slightly frozen.

4. pomegranate juice

Pomegranate is rich in nutrition, which can supplement the nutrition needed by human body, has the anti-aging effect of beauty beauty, and can also protect our eyes. In addition, regular consumption of pomegranate also has a strong antibacterial and detoxification effect, which has a good therapeutic effect on some skin and cancer.

5. Cucumber kiwi fruit juice

Cucumber is sweet and cool, which can clear away heat and toxic materials, induce diuresis, treat body heat, polydipsia and sore throat. Kiwi is sweet, sour and cold, which can relieve fever and quench thirst, so the combination of the two can moisten lips. Take 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, leave skin and cut into small pieces, peel kiwi fruit and cut into pieces, put it into a juicer, add cold water to stir, pour out and add honey, and drink before meals.

6. Watermelon juice

This fruit juice is red, sweet and delicious, rich in vitamin C, fructose, glucose, sucrose and vitamin B 1, and contains a variety of amino acids, phosphoric acid, malic acid and minerals, which is especially suitable for infants to drink in summer. It has the effect of clearing away heat and relieving summer heat.

7.pineapple juice

Pineapple in moderation, a little refined salt. The aroma and delicious taste of pineapple juice are unparalleled. It contains a variety of aromatic substances, a lot of organic acids and bromelain. These substances are particularly helpful for promoting the baby's digestion, and can play a regulatory role for babies who often accumulate food and have a strong appetite.

8.mango juice

Mango is rich in dietary fiber and carotene, which helps your baby's metabolism, and extremely rich vitamins can improve your baby's immunity.

9. tomato juice

Drinking the juice of tomatoes and kiwifruit can relieve summer heat. These two kinds of fruits and vegetables are rich in vitamin C and have antioxidant components, which can protect the skin. In addition, the moisture of fruits and vegetables can replenish the water lost after skin exposure and restore the elasticity of skin.

10, peach juice

Peach juice has the functions of nourishing yin, promoting fluid production, benefiting qi and moistening lung, and its rich fruit acid has the function of moisturizing, removing pore dirt, preventing pigmentation and preventing diseases. In addition, peach juice can make facial skin healthy and rosy.

1 1, grape juice

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is good for fatigue and fatigue.

The above are several kinds of juices suitable for drinking in summer. They are nutritious and delicious. Friends in need can try it.