Self-reliance and precision work are the skills of Taoist double cultivation of life, advocating purity and inaction. The highest level of Qigong can only be achieved by "the natural return of Taoism" and "the unity of man and nature". Freedom is based on Taoism's preaching that "man is everywhere, the land follows the sky, the sky follows the Tao, and the Tao follows the nature", and it is based on nature, conforming to nature and guiding the situation.

Japanese essence is to absorb the essence of nature from heaven and earth, so that it can serve itself and others, so as to achieve the unity of heaven and man. ?

The main feature of this method is to refine the gas, get through the small Sunday, and let the gas drop first and then rise. Get through the two meridians of Ren, and then get through the eight meridians and even the twelve meridians of the whole body. When the meridians are opened, you can get rid of diseases and prolong life. ?

Although simple, we should master the Taoist theory of conforming to nature and integrate our body and mind into it. Governing by doing nothing, getting the word naturally, must be sincere.

First, the introduction of achievement method

1, choose an outdoor venue with fresh air and quiet environment, and the morning with the most sunshine (when the sun just comes out of the horizon). ?

2. Stand in front of the sun, take natural comfort as the principle, close your eyes and watch the sun for 1-2 minutes. ?

3. Slowly stretch your hands forward in the direction of the sun, like "picking up the ball", and take a deep breath. ?

4. I intend to slowly take the sun off the sky with my hands and hold it about 14 cm in front of my navel. ?

Imagine that the "sun" with both hands in front of the navel begins to rotate automatically and gently, and at the same time drives both arms and even the whole body to move. ?

Point: Think about the ball with your hands, not rub it with your hands. The movements of the whole body should be relaxed and flexible, the hands, eyes and body steps should be relaxed and natural, and run with the ball. ?

Second, the steps of collecting works

The "sun" intended to be held by both hands slowly enters the body from the navel, and at the same time inhales deeply, and the hands are close to the navel with the idea of "sun" human navel. ?

After the navel receives the "sun", the palms of both hands are inward, overlapping on the navel (regardless of left and right), and the "sun" that enters the human body with eyes closed becomes a golden ball of light. With deep exhalation (once), this golden ball of light is intended to spread to the whole body with exhalation. Then open your eyes, rub your hands, rub your face, and end the exercise. The more you practice this skill, the more you will benefit. ?