Ingredients: 2 tablespoons of bitter melon powder, 0 tablespoon of 65438+ yam powder.

Practice: put bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and drink after stirring. Small think tank: Yam is also a natural diet food, containing enough fiber, which is a high-nutrition, low-calorie food and can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking it together can enhance the effect of losing weight and detoxifying. Drinking bitter melon powder regularly can also treat skin problems such as acne, and it is also very effective for defecation.

Second, bitter melon powder+aloe powder doubles the effect of weight loss and detoxification.

Ingredients: aloe powder and bitter gourd each10g.

Practice: mix aloe powder and bitter melon powder and soak them in 250ml warm water.

Usage: 1, three times a day, half an hour before meals.

Effect: Aloe powder detoxifies, bitter melon powder degreases, and the matching effect of the two is doubled, but the taste is a bit poor.

Efficacy: detoxification, weight loss, blood lipid reduction and blood sugar reduction.

Administration method: 65438+5g 0 times, three times a day, with warm boiled water, or yogurt or juice can be added according to personal taste.