Do you know any equipment suitable for office sports? Many people work in offices and have less time to exercise outside. Do you know any equipment suitable for office exercise? The following is my carefully prepared sports equipment suitable for the office, hoping to help everyone.
Suitable for office sports equipment 1 1, sports rope.
This kind of drawstring is especially suitable for office women. It is not as simple as a rope, but both ends are designed with grasping holes according to the size of the palm, and the elasticity can be adjusted by itself. Stretching your hands can exercise your arm and shoulder muscles; Stretching hands and feet can exercise leg and waist muscles; Sitting in an office chair can achieve the purpose of exercising. The most convenient thing is that this drawstring is small in size, light in weight, especially convenient to carry, and can also be carried with you on business trips. As a gentle fitness method, it is very practical.
2, mini dumbbells
Speaking of summer, some girls are very worried, because short sleeves or vest clothes will make thick and round arms have nowhere to hide, and the "butterfly sleeve" that can't be thrown away is really annoying. Dumbbell, a kind of instrument, is a fierce warrior to defeat thick arms. Dumbbells are flexible and easy to operate, and they are ivy in the sports equipment family. Girls can choose small mini dumbbells.
Mini dumbbells can effectively shape muscle lines and increase muscle endurance. Put a pair in the office, have a rest and exercise 10 minutes. Over time, you can get a good figure.
3. Abdominal exerciser
The biggest nightmare of office workers is paunchy, and the reason is still sedentary. And such a simple abdominal exerciser can easily lose a small belly when sitting, which is the gospel of the paunchy people. It is ergonomically designed. After sitting on it, you need to keep your balance. This process can exercise the core muscles and make the abdominal muscles firm and flat. If you stretch your arms and lift your feet, the exercise effect will be better. As long as you persevere, there will be unexpected surprises.
Step 4 jump rope with load
In all kinds of equipment sports, skipping rope has always been the most popular. Skipping rope for 30-40 minutes can consume 300 kilocalories, which is higher than running. Skipping rope can enhance the strength of forearm, biceps brachii and back muscles, beautify muscle groups, and achieve the effect of body shaping faster. A weight-bearing iron block is designed in the handle of the weight-bearing skipping rope to improve the exercise effect by increasing the weight.
Step 5 load the bag
Everyone wants to have beautiful legs, and it is impossible to lose thick legs overnight. White-collar workers who are busy in the office all day just need to tie such a weight-bearing bag to their ankles and walk around the office normally. Unconsciously, they can increase physical energy consumption, reduce fat and shape, so that the dream of beautiful legs can be realized as soon as possible.
6. Balance plate
Hip is the center of gravity of the human body, but the support point of sedentary people in the office has always stayed in the office chair, and it is inevitable that the hips will sag after a long time. Might as well change to a standing office, put a balance board under your feet, practice to increase the dynamic balance of your body, improve your control and ankle muscle strength, and shape your beautiful hips and legs.
Suitable for office sports equipment 2 elastic band. Exercise your whole body muscles through resistance training. Full-body exercise Light weight and easy to carry. Can be installed on the door, but also can do stretching exercise. The office recommends five stars.
Dumbbells for assembly and disassembly. Assembling dumbbells is a very convenient and practical training equipment, because you can freely choose the weight of dumbbells and do what you want. Regular use can increase human muscle mass and improve metabolic level. Dumbbells are light in weight and are very suitable for obese people with poor physique. Flexible use of dumbbells, efficient use of space. The office recommends five stars.
Abdominal dorsum muscle shaping, gluteal line optimization, abdominal muscle shaping, arm muscle shaping, leg muscle shaping. The recommendation index of the office is four and a half stars.
Push-up training support. Push-ups are generally supported by the palm of your hand, so that the reaction force is concentrated on the elbow joint. When we catch them, our strength is concentrated on our wrists, so we can exercise our wrist strength without dirty palms. You can exercise pectoralis major, abdominal muscles, biceps brachii and triceps brachii. The recommendation index of the office is four and a half stars.
Skipping rope. Skipping rope is a simple but efficient exercise, which can make people exercise their bones and muscles at the same time. Enhance endurance, improve the flexibility of the body and the coordination of limbs; Consume too much heat. Can effectively help you burn calories, lose weight, and make you have a strong body. Light weight and easy to carry. The office recommends four stars.
Treadmill, which can make exercisers climb stairs repeatedly. You can use it to lose weight, exercise your heart and lungs, and shape your lower and upper bodies. Moving left and right can strengthen abdominal muscles. The office recommends four stars.
Arm strength device You can train forearm, biceps brachii, triceps brachii, pectoralis major, deltoid and trapezius. Just be careful not to strain your muscles when using it. The office recommends four stars.
Door lever. The door lever is installed on the door, which can exercise the hand muscles and spine back and forth. The low position of the door can stretch the ligament, increase the flexibility of the body and reduce the burden. It needs to be installed on the door, and the office recommends three and a half stars.