Is it okay? But yoga seems to be mainly plastic stretching. If you want to lose weight, aerobic exercise plus anaerobic exercise will come quickly and effectively. Don't forget to stretch and massage your muscles after exercise, or you may not get out of bed tomorrow (*T▽T*), and you should pay attention to light diet. After all, losing weight depends on eating 3 points and practicing 7 points. Finally, losing weight is a protracted war. I wish you success!