1. Trick: traffic jams and other lights do exercises.

Traffic jams make people anxious. Zhang Mingsheng suggested that you might as well play some soothing music, sit up straight, chest out and abdomen in traffic jams, and spend time doing exercise. Shoulder stretch: 1. Reach your right hand to your chest, don't use force, and gently pull your right elbow with your left hand for 5~ 10 seconds. You can also straighten your back, put your arms around your elbows, then raise your arms behind your head, lower your head, look down at your eyes, take five deep breaths at the same time, and then return to your original position.

2. Let the body lean back from the waist as far as possible to strengthen the muscle strength of the back muscles. You can also stretch your arms back, grab the back of the chair with both hands, push your chest forward as far as possible, and tilt your face upward at 45 degrees.

Turn around: sit up straight and sink your shoulders. Turn left at the waist, put your right hand on the steering wheel, put your left hand back on the backrest, and then repeat this action in the other direction.

2. Healthy sitting posture is the key.

When driving, the greatest pressure on the back is sitting posture, the healthy sitting posture is S-shaped curve, and the spine should be kept straight at all times. In the car, drivers often take the opportunity to relax and put the whole body on the chair to make the spine C-shaped. This bad posture will overstretch the ligaments in the lower back and compress the nerves in the nearby spine, leading to back pain. The easiest way to avoid hunchback when sitting is to move your hips back as far as possible, so that your spine can rest firmly on your hip joint and your lower back can be straight, which will naturally form a habit. Another healthy way is to sit in a chair and put a small pillow 2~3 inches thick on the lower back. Meanwhile, avoid sitting for a long time. If you can get off the bus every hour, you might as well stop and stretch your muscles. Through this exercise, "drivers" not only eased the low back pain caused by driving, but also reduced the occurrence of stomachache.

Tip: Healthy seats need attention.

When buying a car, you must pay attention to whether the seat is in good condition and whether the back can be well supported. When driving, the height mismatch between the seat and the steering wheel will cause low back pain. At this time, it is necessary to keep the seat moving forward at an appropriate tilt angle, so that the knee is higher than the hip and the right foot cannot be completely straightened. When driving a long-distance bus, you need to change the shape of the seat properly, so that you can get off and exercise your muscles.

"The environment inside the car will also affect the rear," Sheng said. "Don't turn the temperature of the cab too low. For drivers with lumbar disc herniation, turning on air conditioning is more likely to induce low back pain. " Of course, "drivers" should also prevent cervical spondylosis. Whether it is to relieve low back pain or prevent cervical spondylosis, we should strengthen our own protection, that is, strengthen the functional exercise of waist muscles and exercise the functional exercise of back muscles every day.

Bian Xiao: The correct sitting posture also has a great influence on health. Whether the host is the host or not, we should pay attention to the correct sitting posture.

Million car purchase subsidy