I remember a few times after overeating, I found out that my behavior was overeating ... and then it took me almost half a year to get out of this whirlpool. ...

I think the pain caused by overeating is not the most painful, but the most painful is mental. After eating, I blame myself and feel negative and desperate. Obviously, I can't tolerate myself just because I ate something. ...

It's not heavy now. Give up the hunger strike, lose weight quickly, and still maintain your current weight.

I know that at this stage, you can't care about your weight, and you can't give up your desire to be thinner.

But gluttony means that the body tells you that the hunger strike has done great harm to it, and this kind of harm will make you crazy to eat things that your mind can't control. This is gluttony.

The practical suggestion is to eat five meals a day and not to make yourself too hungry.

Distribute what you want to eat every day, don't always suppress it, and avoid focusing on the rage of the day.

I hope you can get out of the shallow. After dieting and losing weight, overeating brings too much pain to the family spirit.