Health: When you dance, your cardiovascular system improves, muscle tension increases, and you burn calories. This low-impact aerobic exercise can also increase flexibility, strength and balance. There are also some benefits to bone strength, and the risk of osteoporosis will be reduced. Olympic athletes often dance as part of their training to enhance their control. Dancing is absolutely reasonable for their health ... I am the beneficiary ... I don't have a lumbar spine ... I often catch a cold ... Since dancing ... I am happy to say that I don't catch a cold ... I feel young ... It is still a beautiful scenery in public ... This is a kind of harmony and stability for society. ...

It is an indisputable fact that dancing is good for the body and mind. From a psychological point of view, dancing can mediate emotions and relieve bad emotions. At the beginning of music, smart body movements and beautiful music make people feel relaxed and carefree. Will make the anxiety hidden in the deep heart, and can enhance a person's personal consciousness and improve a person's psychological ability. The concept of dance therapy was first put forward by Swiss psychologist Jung in 19 16, and then during World War II, with a large number of psychologically traumatized people in American military camps,

Is dancing good for health? This question is simple. Dancing is good for blood circulation, and it is not easy to catch a cold and have a fever. Middle-aged and elderly people often dance and it is not easy to get scapulohumeral periarthritis and cervical spondylosis. Especially people who have nothing to do now just play mobile phones, so they can relax and lose weight. One thing to note is that dancing is certainly good for their health, and their body and mind will be exercised and sublimated. Dancing can speed up blood circulation, make metabolism vigorous, dispel wind and cold, expel toxin and beautify face, promote blood circulation and remove blood stasis, and has certain auxiliary therapeutic effect on hyperlipidemia and cerebral infarction. Dancing can make you feel happy,

For example, WHO's Healthy Physical Activity Recommendation suggests that children and adolescents aged 5- 17 should have at least 60 minutes of moderate-intensity to high-intensity physical activity every day; 18-64 years old at least 150 minutes of moderate-intensity aerobic activity per week; If she is over 65 and has at least 150 minutes of moderate-intensity physical activity every week, she will exercise at home, just like outside. For decades, although my mother-in-law is 100 years old, she has hardly been to the hospital, and she has taken care of herself completely and has a good memory. She can sew the buttons herself and change the clothes when they are big. We are only responsible for her three meals a day and washing clothes.