It has the function of diuresis and acid removal, and eat more tomatoes to eliminate leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

2. Spinach

Eating more spinach can prevent wrinkles in the legs, make blood circulation more active and send fresh nutrients and oxygen to the legs.

Step 3: celery

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, supplements the calcium needed for straight legs, and can prevent edema in the lower body.

4, persimmon pepper

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C is a nutrient that the human body needs more. Can improve human immunity, increase disease resistance, and naturally help you lose weight healthily.

5. Chinese cabbage

Chinese cabbage is rich in dietary fiber and vitamin A. Eating Chinese cabbage helps to protect eyes and whiten skin. Chinese cabbage is best eaten fresh. If it is stored for too long, it may lose too much nutrients.

Extended data:

The method of stovepipe exercise

1, step on the bike backwards.

This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, pedal your feet like a bicycle, support your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly. This method is very effective for eliminating the fat at the root of the thigh!

Step 2 kick back

Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.

People's Network-Six stovepipe exercises make you stovepipe effectively.

People's Network-What is better to eat to lose weight? These fruits and vegetables help you to be healthy and stovepipe.