In high school, I lost weight in one and a half months 15kg. The method is as follows:

1 Write down what you eat in the morning, afternoon and evening in your exercise book. Even if it's coke, write a piece of candy.

I ate less at first. I often eat in the morning and am full at 7 noon. I have Nestle cereal and an apple for dinner and a cucumber after the first class. I'm going to run 1600 meters and jog ~ not tired ~ ~

After turning off the lights at night, you can pedal your bike, lift your legs and do some sit-ups. By the way, I got breast enhancement, so I took two bottles of shampoo for breast enhancement exercise. ...

Very effective method, especially the method of writing down what you ate. Don't go on a diet, all you have to do is eat less snacks that you didn't pay attention to! ! !